International Yoga Day, observed annually on June 21st, is a global celebration of well-being that highlights the ancient Indian practice of yoga and its profound impact on mental, physical, and spiritual health. This worldwide movement transcends cultural and geographic boundaries, drawing millions to yoga classes, workshops, and discussions, whether in serene mountain retreats or bustling city squares. The 2024 celebration marks the 10th anniversary of this significant event.

The designated date for International Yoga Day 2024 is June 21st. The theme for this year is "Yoga for Self and Society," emphasizing the dual benefits of yoga practice: enhancing personal well-being and contributing to societal improvement. The theme underscores the importance of inner peace and self-care as foundations for a happy and healthy life. Through yoga, practitioners can manage emotions, reduce stress, and cultivate self-awareness.

International Yoga Day 2024: History and Significance --
The inception of International Yoga Day traces back to Indian Prime Minister Narendra Modi’s 2014 address to the UN General Assembly, where he proposed a global day to honor yoga. In December 2014, the UN General Assembly adopted a resolution to observe June 21st as International Yoga Day, recognizing yoga’s universal appeal. This date, coinciding with the summer solstice in the Northern Hemisphere, symbolizes growth, renewal, and a deep connection with nature and oneself.

Since its inception, International Yoga Day has grown substantially. Governments, yoga institutes, and individuals globally organize large-scale yoga sessions, workshops, and cultural events. The day serves as a powerful platform for raising awareness about yoga’s numerous benefits for a balanced, healthy life. Various studies have shown yoga’s effectiveness in enhancing physical fitness, reducing stress and anxiety, improving general well-being, and promoting better sleep quality.

 Celebrations at DAV Public School, CCL, Sawang --
DAV Public School, CCL, Sawang celebrated International Yoga Day with great enthusiasm on its premises. The school, committed to holistic education, ensured that the day encompassed the all-around development of its students. The event began with an opening speech by Mr. S.N. Rai, who highlighted the importance of incorporating yoga into daily life to maintain harmony between body, mind, and soul.

Yoga trainers Mr. Satyendra Narayan Rai, Mr. Ujjawal Kumar, and Mrs. Ananya Samanta led the session, demonstrating Pranayama and various asanas. Their expertise provided a transformative experience for all attendees, with detailed explanations and guidance on each pose and necessary precautions. The session, lasting over an hour, saw active participation and engagement from everyone present.

The principal, teachers, students, and staff members enthusiastically participated, performing different pranayams and asanas. Students demonstrated remarkable dexterity as they stretched their arms, bent their legs, rolled their necks, and twisted their bodies.

Mrs. D. Banerjee, the esteemed principal of DAV Public School, CCL, Sawang, actively participated in the yoga session, symbolizing leadership in promoting a wellness culture within the school community. She enlightened the students about the importance of a planned diet, yogic practices, meditation, and social cohesion for activating the biological clock and leading a happy and healthy life. The entire program was convened by Mr. Satyendra Narayan Rai, Senior Physical Education Teacher.

The primary objective of this event was to instill a love for yoga in children, encouraging them to adopt it in their lives and reap its benefits.